Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
Literature Review Outline
Topic: Ankle rehabilitation
I. Introduction to topic and general information on ankle injuries
A. Prevalence of injury
B. Types of ankle injuries. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
C. Clinical importance (missed time playing/practicing, projected time for recovery, reinjury
ORDER A PLAGIARISM- FREE PAPER NOW
rate, etc.)
II. Phases of ankle rehabilitation
A. Acute phase
1. General Information
2. Recommended Treatments
a. Ice
i. Protocol
ii. Claims
iii. Clinical Evidence. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
b. Compression
i. Protocol
ii. Claims
iii. Clinical Evidence
c. Elevation
i. Protocol
ii. Claims
iii. Clinical Evidence
d. Gluteus medius
i. Claims
ii. Clinical evidence. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
B. Fibroblast phase
1. General Information
2. Recommended treatments
ORDER A PLAGIARISM- FREE PAPER NOW
a. Cryotherapy
i. Protocols. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
ii. Claims
iii. Clinical Evidence
b. Ice bath with ROM
i. Protocols
ii. Claims
iii. Clinical Evidence. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
c. Open –kinetic chain exercise
i. Protocols (Alphabet ROM, Toe Curls and marble pickup, Four plane
theraband, etc.)
ii. Claims
iii. Clinical evidence
d. Closed kinetic Chain
i. Protocols (heel raise, toe raise, lunge steps, etc.)
ii. Claims. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
iii. Clinical evidence
C. Remodeling phase
1. General information
2. Recommended treatments
a. Proprioception
i. Protocols and types. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
– Stable surfaces (floor, etc.)
– Unstable surfaces (BAPS, Bosu, Aero, Wobble board, etc.)
ii. Claims
iii. Clinical Evidence
b. Plyometric
i. Protocols and types (examples below, but not limited to)
– Four square hoping
– Side to side
– Front to back
– Triangles
– Straight ling hop
– Line zig-zag hop
– Box jumping
ii. Claims. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
iii. Clinical evidence
III. Physiological aspects
A. Physiology of Ankle Injuries
B. Modalities. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
1. Ice
2. Compression
3. Elevation. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
4. Cryotherapy
C. Rehabilitation
1. ROM
2. Strengthening
a. Contractile machinery of skeletal muscle fiber types
i. Sarcomere
ii. Thick filament: myosin
iii. Thin filament; action
iv. Troponin. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
v. Tropomyosin
b. Cross-bridge cycle
i. Myosin walking along action
c. Excitation-contraction coupling
d. Motor unit
i. Synapse.Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
ii. Sarcoplasmic reticulum regulates intracellular-calcium
e. Muscle fiber Types
i. Α-type
ii. Β-type IIa, IIb
f. Motor unit recruitment
i. Energy supply systems
g. Aspects of strength metabolism. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
i. Energy storage and transfer
ii. Creatine phosphate system
iii. Glycolysis. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
3. Proprioception
a. Neurological function. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
i. Motor unit
ii. Neural control mechanism
iii. Firing on the muscle
iv. Spinal reflexes
b. Synchronization
4. Plyometric
a. Mechanical Model
b. Neurophysiological Model
i. Potentiation
ii. Stretch reflex. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
iii. Muscle spindles
c. Stretch-Shorting cycle
i. Eccentric Phase
– Rapid muscle lengthening ( preload of the agonist)
– Storage of elastic energy
ii. Amortization phase
– Type Ia afferent nerves synapse
– Alpha motor neuron
– Agonist muscle group. Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay
– Antagonist muscle group
iii. Contractile phase
– Use of energy stored capabilities
– Myotonic reflex
– Muscle spindles
– Contractile component
o Primary sources of muscle force during concentric action
o Contractile machinery
Actin
Myosin
Cross-bridge cycle
IV. Conclusion drawn from the literature
V. Implications for future research
Influence of Strengthening Exercises on Cognition and Mental Health Nursing Essay